Another study found peppermint has the ability to reduce sleepiness. One study found peppermint oil benefits focus, improves the ability to perform cognitive tasks, and reduces mental fatigue.
Just be sure the tea you’re brewing isn’t mixed with black or green tea, which are caffeinated. Foroutan adds this is a great option for those who don’t want to add caffeine to their day. Small, emerging research has found that peppermint can improve cognitive functioning, Dr. Research has found peppermint tea has potential benefits in relieving symptoms of acute respiratory tract infections, and other studies have found the vapors of peppermint oil potentially have antibacterial agents against respiratory tract pathogens. Next time you have a cough, a cup of peppermint tea may ease your discomfort. Additional studies have found peppermint oil has benefits for the treatment of functional abdominal pain disorders in children.
One review found in animal studies peppermint has a relaxing effect on the gastrointestinal tissue and human studies have found peppermint has positive effects on irritable bowel syndrome. But, she still encourages giving it a try if you’re looking for digestive support. She notes that many of the studies done on peppermint for stomach issues were focused on peppermint oil, which is a more concentrated version of peppermint than tea. “The essential oils in peppermint may help relax your digestive system, which can soothe stomach aches, and ease constipation,” says Robin Foroutan, M.S., R.D.N., integrative dietitian. There are clinical studies that show it helps with the digestive tract, upset stomach, and irritable bowel syndrome, Dr. When it comes to peppermint, perhaps the most commonly known and science-backed benefit is digestive support. What are the benefits of peppermint tea? 1. If you’re not getting the benefits you’re looking for, there’s no point in continuing, Dr. The important thing to know is if you’re sipping on peppermint tea and finding you’re getting the benefits or are enjoying the cup, that’s great. “In general, I think there is something helpful from these herbs, but the side of the coin is sometimes people hype up the benefit and exaggerate it.”īut peppermint tea is one that has had some serious perks found in clinical trials, he notes. Some are helpful and some are shown not to do much,” says Gary Deng, M.D., Ph.D., author of The Wellness Principles: Cooking for a Healthy Life. “Herbs and teas are a very diverse and mixed bag. But, peppermint tea has some research and anecdotal evidence to support some great health benefits as well. Much of the research done on peppermint references the oil, not just the leaves steeped in tea. The leaves and concentrated oil have long been used for medicinal purposes dating back to ancient Greece, Rome, and Egypt. Peppermint is a cross between water mint and spearmint and is grown throughout Europe and North America, according to the National Institutes of Health (NIH). We chatted with experts to break down all the peppermint tea benefits, side effects, and more. But peppermint tea in particular has been associated with a slew of benefits that will have you stocking up on variations of the herb. Everything from black teas to promote weight loss and boost metabolism, to dandelion teas for liver and cellular health, there are so many health factors associated with various types of steeped leaves. Tea has long been associated with a slew of health benefits.
0 kommentar(er)
